Diet Pepsi Brings Aspartame Back

After surveying consumers for two years, PepsiCo decided they were wrong when they eliminated aspartame from their recipe for Diet Pepsi. Apparently there were some studies that linked the artificial sweetener to cancer and obesity. Due to health concerns, in August last year, PepsiCo announced the…

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Four ways to include Chia seeds in your diet

Chia seeds are edible seeds that you may have first heard of them in ads for “Chia Pets” where the seeds are grown on animal shaped pottery pieces. The tiny black chia seeds are gathered from a type plant that is part of the mint family, which is found in the southwest United States and…

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What is the South Beach Diet?

The South Beach Diet provides the right proportion of fats and carbohydrates to the body. It is the new style of using healthy food products in your daily diet. It has a number of benefits for you. For an example, if you eat unhealthy food products, you will feel hungry more often during the day and…

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The best 3 main meal menus to help you lose weight

When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very…

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What is the Best Diet for You?

Choosing the right diet is more complicated that you may imagine. People usually choose a diet that they think look easy or has a lot of healthy recipes. You should know that all diets are healthy, but they are not designed for the same purpose. For example, some diets aren’t designed for…

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Why Diet Pills Could Be Very Dangerous

Resorting to diet pills or other medication over good diet and exercise to manage your weight issues is always the less healthy option. However, some of the pills the market is teeming with nowadays could be truly harmful to your health or even life-threatening. Here are some ways how: Certain pills…

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Best Diet Steps For Individuals

Diet the name suggests the “ordered a selection of foods”. To remain healthy and fit one should always be concerned about their diet. If we look all around the world, we can see that the people of America are very much concerned about their health. They have very good eating habits. They…

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Ways to a Proper Diet

It can be difficult sometimes when switching to a proper diet or even knowing what a proper diet is, especially with a new “diet” coming out every month or so. However, there are general guidelines to health that have withstood the “latest craze” year after year. The first…

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Diet And Nutrition: Eating Clean

Anyone wanting to make a difference to their body is required to eat clean. People need to believe that just by eating clean they can make a profound difference to their health and body and that they don't need any high tech gadgets or miracle products that are advertised heavily on the…

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Fruit Sugars May Not Suppress Hunger, Study

A new study conducted by researchers from the University of Southern California has revealed that fruit sugars may not suppress hunger. The study, which saw 24 young volunteers taking part, had its findings published in Proceedings of the National Academies of Science of the U.S.A., a peer-reviewed…

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Dangers of a Sugar Rich Diet

A diet that is filled with foods that have a high content of sugar is one that can prove to be rather dangerous, even though the intake of glucose is definitely necessary to ensure physical well being. To know more about the dangers of a sugar rich diet, you need to keep the following points in…

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The (baffling) idea of a non-carb diet

Some of you may have recently came across the idea that people genuinely believe a no carb diet is a good idea. While a carbohydrate lessened diet can be very effective for weight loss, cutting carbs out entirely is a terrible idea. There is a reason that we have a balanced diet as a recommendation.…

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Perfect Diet for a Teenager

A teenager requires lots of nutrition in order to grow and develop in the manner that he is supposed to. As the parent of a teen child, you need to pay plenty of attention to your child’s diet in order to help him grow to potential. To know more about what constitutes the perfect diet for a…

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The Zone Diet

This diet simply restricts calorie intake, while it makes you increase proteins, fat, and carbohydrates. So, you will get 40% of calories from carbohydrates, 30% from fat and 30% from proteins. The Zoe Diet helps you balance your insulin levels, and that makes you lose weight, as they say. Every…

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America's Best Dim Sum

Any different type of food and we are always up for it? If this is what makes you excited then America’s dim sums are the exact thing for you. This Hong Kong delicacy is mouthwatering and equally ravishing. Everyone wants to have a bite of this savoring chicken veggie and deserves to be called…

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Fresh Topics

Flavanones in organic fruit juices can prevent diseases caused by obesity

Obesity has become a weighty issue for many. The lifestyles most people are living are leaving them predisposed to being overweight and eventually obese. Obesity is a hard condition to reverse. Complex dietary and exercise requirements will be difficult to maintain. It is suitable to do something…

Garden Plant Residue Will Enhance Your Garden

Gardening is a fun and exciting pursuit. It requires attention and physical intervention, but this is not at all very tiring. Probably because of the pleasure that one can get while gardening, the entire procedure becomes leisure. However, just having the right tools and seedlings does not make you…

What are Biodynamic foods?

Western culture has become far more interested in where food comes from, which is a good thing. Many types of foods are produced in an unsustainable manner that overtaxes resources, and meat production on a factory farm is generally a horrific process. As attention is paid to reversing these…

Wild Siberian Pine Nuts

A big movement within the last ten years has been a conscious focus on the types of food we eat and the nutrition they provide. Fast food companies like McDonald’s are struggling, while concepts that promote natural food like Panera Bread are flourishing. Supplements are a big part of this as…

The positive qualities of dried organic mango

Mango is a delicious fruit and is enjoyed for its natural flavor in sweets and smoothies. What many people don’t know is that dried organic mango can do miracles for your health and bring you all the nutrients that you need to have energy for the entire day. It is so versatile that you can eat…

Eating Organic Foods to Lose Weight

Majority of the people around the world are trying to get healthy. They are trying to make healthier choices when it comes to food and also try to lose weight at the same time. If your choice of food is organic, then you can achieve a good health along with weight loss at the same time. In this…

A guide for beginners on Organic Food Gardening

The new thing going around is Organic Food Gardening and a lot of us would like to tinker with. But it's not as easy as we think. Some people get confused with the real meaning of organic food, so in short, Organic Food Gardening is the best way to grow vegetables as you won’t be using…

British Strawberry Farmers Expecting A Bumper Harvest During Summer

Strawberry farmers have something to smile about as they are expected to get a bumper harvest of strawberries this summer. The bumper harvest according to many strawberry farmers can be attributed to the fact that they have introduced new farming methods and in addition to that the good weather has…

World Wide

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

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Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

Latest Articles

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…