Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

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Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

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Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

Read More

Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

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Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

Read More

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

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Best sources of protein

Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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Is a Gluten-Free Diet Really All it's Made Out to Be?

The gluten-free diet has fast risen to the top of novel diet fads in recent years, and has been found to be remarkably beneficial to certain people. However, are its benefits really universal enough to warrant such popularity? Or are people generally misinformed of the sweeping benefits its…

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Simple Diet for Boosting Immunity

When we were young, our Nona’s and granny’s often gave us homemade stews and soups to fight off cold and flu. These homemade foods were always helpful in fighting off the stubborn cold and fever. If you want to boost your immunity and want to ensure that you don’t get sick with the…

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Excellent healthy snacks options

Snacks are the sustenance things that we crunch on at odd times to keep the appetite strings away until supper times. Will we enjoy on snacks? Yes, the length of it is solid. Over-liberality on seared and sweet snacks reasons weight pick up. Eating sound snacks then again keeps us thin and helps in…

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Lose Weight With Appropriate Diet And Nutrition Guidance

While you are planning to lose weight, you should not only concentrate on exercise programs, but also emphasize a lot on the nutritional needs of your body. Without proper nutrition, your body would not be able to perform the exercises that it requires. Consequently, the metabolism level in your…

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Are All Desserts Good When Trying To Diet?

Many people get on a diet. They cut down on their main meals, but they still eat whatever they want for dessert. This is not good at all. Many people eat whatever they want because all they see is a small portion. For example, people might see a brownie or piece of chocolate cake. To them, this is a…

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Why should one go for weight loss?

Well weight loss is desire of every other person in the present scenario. But why people these days yearning so much to shed off extra weight? Earlier times people didn’t bother about extra weight then why present generation is spending thousands of money to lose weight rather than investing…

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Why Don’t You Walk for Health?

It is usually found that many contemporary individuals complain that they don’t have time to do exercise. They say that they are too busy in their work to get time to do physical exercise. If you are also among one of them, and I know you must be then why don’t you walk daily. Why…

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The natural juice product for your healthy life

New organic product juices are an incredible method for urging youngsters to eat a more noteworthy amount of organic product. Numerous kids turn their noses up at natural product as they have a tendency to favor desserts and garbage sustenance, however by making the proposal that they may like to…

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Raw Food Diet

The Raw food diet is mostly used by vegans. There are many different variants of this diet, so you can modify it to suit you. Although, 100% of meals should be, made from raw food, dieters don’t like eating it, so 80% of meals is made from raw food. It is heated up to 110deghrees Fahrenheit.…

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Health Benefits of Green Tea

Green tea is a beverage that originated in the countries of the Far East like Japan, China and Korea and is now being widely consumed in many different parts of the world. There are quite a number of health benefits that are associated with the consumption of green tea. Helps you to make your Body…

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The Nutritional Value of Carbohydrates

The consumption of carbohydrates is very common among those who engage in sporting activities on a regular or professional basis. Working professionals are also known to include these in their diet almost on a daily basis. The following are some of the reasons why eating carbohydrates can prove to…

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Get Healthy Bones by Consuming the Right Food

We all consume a lot of foods that might not necessarily give us the right kind of proteins and vitamins essential for the fitness of our bodies. Out of the vitamins present is the vital Vitamin D or the Vitamin which is required for the rough and tough bones of our body. These bones are literally…

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Fresh Topics

Flavanones in organic fruit juices can prevent diseases caused by obesity

Obesity has become a weighty issue for many. The lifestyles most people are living are leaving them predisposed to being overweight and eventually obese. Obesity is a hard condition to reverse. Complex dietary and exercise requirements will be difficult to maintain. It is suitable to do something…

Garden Plant Residue Will Enhance Your Garden

Gardening is a fun and exciting pursuit. It requires attention and physical intervention, but this is not at all very tiring. Probably because of the pleasure that one can get while gardening, the entire procedure becomes leisure. However, just having the right tools and seedlings does not make you…

What are Biodynamic foods?

Western culture has become far more interested in where food comes from, which is a good thing. Many types of foods are produced in an unsustainable manner that overtaxes resources, and meat production on a factory farm is generally a horrific process. As attention is paid to reversing these…

Wild Siberian Pine Nuts

A big movement within the last ten years has been a conscious focus on the types of food we eat and the nutrition they provide. Fast food companies like McDonald’s are struggling, while concepts that promote natural food like Panera Bread are flourishing. Supplements are a big part of this as…

The positive qualities of dried organic mango

Mango is a delicious fruit and is enjoyed for its natural flavor in sweets and smoothies. What many people don’t know is that dried organic mango can do miracles for your health and bring you all the nutrients that you need to have energy for the entire day. It is so versatile that you can eat…

Eating Organic Foods to Lose Weight

Majority of the people around the world are trying to get healthy. They are trying to make healthier choices when it comes to food and also try to lose weight at the same time. If your choice of food is organic, then you can achieve a good health along with weight loss at the same time. In this…

A guide for beginners on Organic Food Gardening

The new thing going around is Organic Food Gardening and a lot of us would like to tinker with. But it's not as easy as we think. Some people get confused with the real meaning of organic food, so in short, Organic Food Gardening is the best way to grow vegetables as you won’t be using…

British Strawberry Farmers Expecting A Bumper Harvest During Summer

Strawberry farmers have something to smile about as they are expected to get a bumper harvest of strawberries this summer. The bumper harvest according to many strawberry farmers can be attributed to the fact that they have introduced new farming methods and in addition to that the good weather has…

World Wide

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

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Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

Latest Articles

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…