There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat.
Simple Carbs: There are two kinds of carbohydrates; complex carbs and simple carbs. Complex carbs take time to break down in your stomach and turn into glucose. They allow your blood sugar levels to change slowly and not spike. Complex carbs are high in fiber, minerals, and vitamins and include whole grains, brown rice, barley, and corn. Simple carbs, which some people call bad carbs, are added to processed foods and are essentially devoid of minerals, vitamins, and fiber. Simple carb foods include refined sugars, white flour. They have a lot of calories and not a lot of goodness.
Frozen Meals: These often have too much sodium which makes you retain water. High fiber snack bars often have all of the fiber you need all at once and the body doesn’t usually handle this very well.
Low-Fat Foods: Manufacturers of “low-fat” products often remove the fat but replace it with sugars. So you are adding to your caloric intake unknowingly.
If you want to burn fat, then in addition to exercise, you will want to make sure that you are avoiding certain foods, such as white bread, hamburger buns, pizza crust, bought muffins, pretzels, snack bars, frozen meals, and low-fat foods.