What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

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What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

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4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

Read More

Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…

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Lose Weight Using Green Tea When You Find Yourself Bogged Down

One of the biggest challenges faced by humanity in the contemporary times is management of weight. Being overweight is found to be the main cause of several problems like hypertension and depression. There are all kinds of health products available in the market that boast of effecting weight-loss,…

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Fun Ways To Lose Weight Over The Weekend

Most of us spend the weekends lazing on the couch watching soccer, sleeping and eating out with friends and family, often ignoring the weight loss and fitness plans. Instead of being the couch potato, here are smart things to do on Saturdays and Sundays to lose weight. Head for a trek What about…

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Shedding 50 kg with bariatric surgery won’t be difficult now

A 28 yr man who weighed 150 kg had lost almost 75 kg in just six months in a reality show which was regained by him later. Doctors said that he had undergone a bariatric surgery that made him lose 50 kgs. This is a shortcut for losing weight. It is not for the ones who can lose weight easily. But is…

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Breakfast is must for weight loss

Having breakfast to shed pounds appears to be irrational, yet in the event that you screen what you eat, alongside the amount you eat, it is conceivable to keep up or even get thinner. "A general guideline is to eat somewhere around 300 and 500 calories at breakfast," says O'Connor.…

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Boost your willpower to lose weight

Fortunate for you, there are approaches to restore and reinforce restraint — and you can see brings about under a month. "Very much a couple of studies in numerous labs have now demonstrated that individuals can enhance their poise even as grown-ups. Similarly as with a muscle, it gets…

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Artificial sweeteners bad for your health

Counterfeit sweeteners chop down your sugar admission, empowering you to eat certain nourishment on a weight reduction diet. On the other hand, these sweeteners ought to be utilized as a part of moderation. Thousands of years prior, we found nectar. Later, we figured out how to get sugar from sugar…

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Are you motivated enough to lose weight?

In view of the one-pound-per-week benchmark, make an arrangement around your current way of life. Try not to attempt to upgrade your whole routine from the very beginning, and don't set objectives you're sure to break, for example, skirting the greater part of your most loved nourishment, or…

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Apple a day keeps fat away

Devouring an entire apple consistently could accomplish more than ward off infection: It could likewise help battle stoutness and help counteract metabolic sicknesses, for example, diabetes. The key is ursolic corrosive, a compound actually found in apple peels, scientists at the University of Iowa…

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Fresh Topics

Flavanones in organic fruit juices can prevent diseases caused by obesity

Obesity has become a weighty issue for many. The lifestyles most people are living are leaving them predisposed to being overweight and eventually obese. Obesity is a hard condition to reverse. Complex dietary and exercise requirements will be difficult to maintain. It is suitable to do something…

Garden Plant Residue Will Enhance Your Garden

Gardening is a fun and exciting pursuit. It requires attention and physical intervention, but this is not at all very tiring. Probably because of the pleasure that one can get while gardening, the entire procedure becomes leisure. However, just having the right tools and seedlings does not make you…

What are Biodynamic foods?

Western culture has become far more interested in where food comes from, which is a good thing. Many types of foods are produced in an unsustainable manner that overtaxes resources, and meat production on a factory farm is generally a horrific process. As attention is paid to reversing these…

Wild Siberian Pine Nuts

A big movement within the last ten years has been a conscious focus on the types of food we eat and the nutrition they provide. Fast food companies like McDonald’s are struggling, while concepts that promote natural food like Panera Bread are flourishing. Supplements are a big part of this as…

The positive qualities of dried organic mango

Mango is a delicious fruit and is enjoyed for its natural flavor in sweets and smoothies. What many people don’t know is that dried organic mango can do miracles for your health and bring you all the nutrients that you need to have energy for the entire day. It is so versatile that you can eat…

Eating Organic Foods to Lose Weight

Majority of the people around the world are trying to get healthy. They are trying to make healthier choices when it comes to food and also try to lose weight at the same time. If your choice of food is organic, then you can achieve a good health along with weight loss at the same time. In this…

A guide for beginners on Organic Food Gardening

The new thing going around is Organic Food Gardening and a lot of us would like to tinker with. But it's not as easy as we think. Some people get confused with the real meaning of organic food, so in short, Organic Food Gardening is the best way to grow vegetables as you won’t be using…

British Strawberry Farmers Expecting A Bumper Harvest During Summer

Strawberry farmers have something to smile about as they are expected to get a bumper harvest of strawberries this summer. The bumper harvest according to many strawberry farmers can be attributed to the fact that they have introduced new farming methods and in addition to that the good weather has…

World Wide

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

What's Trending

Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

Latest Articles

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…